Fast food is very delicious in addition to good taste is also very fast way of presentation is also very suitable for people who are very busy and there was no time to eat. Among other fast food such as pizza, burgers, instant noodles, fried chicken and so forth. You need to know fast food is very dangerous if taken too often, because it contains high levels of salt, sugar, fat and calories are very high. Besides the usual soft drinks to accompany fast food is also very dangerous. Soda for other health effects is that it can lead to bone loss and bone growth does not make perfect.
Culture eating fast food (fast food) is now widespread among the public, especially in the state of Indonesia today. One of the reasons as already explained above, namely that it tastes good and is more practical. Before you try it, one thing you should consider is your health condition. According to a study of fast food is harmful to health, for more details you may notice the following reviews on the dangers of fast food for health.
The former can lead to obesity or overweight. In addition to obesity could also causes other diseases in the body. This is because the amount of sugar and salt are very much potential to improve weight gain or obesity. Oil and preservatives contained in the content of fast food also makes it difficult to break down body fat.
In addition to causing obesity, liver damage also often be said by someone often eat fast food. This is because the fast food contains a lot of sodium and evil oil makes the heart work more extra for cleaning substances that are toxic to the body. If the condition is often the case then would be disturbed liver health and can lead to liver damage.
Diabetes Type 2
Fast food is plentiful become a solution for busy people. Sugar and salt are very high in fast food but can lead to obesity and liver damage also can cause type 2 diabetes.
Lack Body Nutrition
As we know that the body is in the need to once nutrients to support health conditions. But with the frequency of eating fast food makes the nutrients in the body to be reduced because it is fast food does not contain vitamins, minerals and other substances is certainly very useful for health. Side effects of nutritional deficiencies can cause a disruption in the body’s internal organs.
Know Hazardous Materials in Instant Food
After find out about the dangers of fast food for a healthy body, you know some of the hazardous substances contained in it. Without realizing many of us often eat instant foods. In fact, as we all know instant foods are additive and are very low in nutrients. And of course these foods are very harmful to our health. To know more about the harmful ingredients in instant food or fast food, consider the following review.
Three-quarters of salt or salt that we consume every day is not derived from salt, but came from instant foods or processed foods, such as instant noodles, sauces, instant soups and more. Did you know that excess salt or sodium can lead to various diseases? As a result of excess salt can cause various health problems, such as high blood pressure, heart to stroke. The World Health Organization (WHO) recommends that consume maximum of 5 grams of salt a day. Therefore, we recommend that you reduce instant foods and processed plant so that the body does not excrete excess sodium.
When compared with saturated fat, trans fat is extremely dangerous and is the principal cause of heart disease. This is because trans fats can raise levels of bad cholesterol and lowers good cholesterol (HDL) Generally, the type of fat that is contained in one cake packaging such as crackers, muffins, microwave popcorn, crackers and fast food.
High Fructose Corn Syrup
If you want to buy instant foods, make sure you check the label first composition. If there is high fructose corn syrup or high fructose corn syrup should not buy it. This is because fructose you consume can not be directly used by the body into energy source before it is converted into glucose.
And it shall come a long way and uses energy. Long-term effects of excessive fructose consumption can cause health problems such as hypertension, high cholesterol, insulin problems, type 2 diabetes to liver damage.…[Continue reading]