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Benefits of Tea and Coffee Tea and coffee are natural substances which are very helpful to the body and the general health of a person. There can be instant or brewed kinds of coffee that you can make use of. The health experts have shown different ways that the body can benefit from drinking tea and coffee. There are many benefits of drinking tea and coffee and this have been scientifically proven to be very true. Tea have been known to prevent heart diseases, stroke and also cancer. Your body can benefit a lot by drinking tea. Tea contains antioxidants like flavonoids, catechins, polyphenols and others which are helpful in removing the free radicals found in our bodies and keeps the healthy cells safe and healthy away from any damages that might be caused by the free radicals. The antioxidants are important in preventing diseases. Antioxidants is also contained in vegetables, wines, meat fruits, and others in addition to drinking tea. When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. The question would be whether all teas are good for the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. Some tea types contains higher levels of catechin antioxidants which are helpful to the body. The other tea you should take is green tea which has more catechin antioxidants compared to black tea, and this is because the black tea goes through more processing. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body. Drinking fresh tea have more polyphenol antioxidants that can help your body. In addition brewed tea whether cold of hot caffeinated tea has a high level of antioxidants compared to the instant tea.
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Drinking teas also help your heart. Tea reduces the cholesterol levels, and it also prevents and protects against the heart disease.
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Drinking tea is another way of preventing cancer. Drinking green tea helps to stop esophageal cancer. Also drinking green tea and the white tea helps in keeping the colon cancer away. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. Tea consumption also may lower the risks which are associated with the stomach cancer according to the health studies. The green and oolong types of teas reduce the hypertension risks that can occur to your body. The green tea components also aids in killing the leukemia cells and boosts the body immunity system.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.